| When it comes to fitness training for your | | | | fitness training under your belt, these three |
| golf game which is most important: | | | | areas work together to sail your drive |
| flexibility, strength, or power? Flexibility | | | | towards the green. Each golfer has different |
| advocates stress the importance of being able | | | | needs when it comes to a fitness program. |
| to swing a club through a full range of | | | | For example, do you have interrupted rhythm |
| motion completely uninhibited of physical | | | | or a broken swing pattern? This is common |
| restrictions. Strength training advocates | | | | and can be a result of hitting the shot with |
| claim that building muscle will enable you to | | | | just your arms and not moving your hips. |
| hit your drive farther. Power training | | | | This fault can be fixed by exercises that use |
| supporters assert that developing and | | | | a medicine ball. Flexibility in your hips |
| utilizing power based exercises can benefit | | | | and strength in your core muscles need to be |
| drives and fairway shots. Who should you | | | | addressed.There are exercises involving |
| believe? Does flexibility play a greater | | | | flexibility, strength, and power that can fix |
| role in your golf game? Or should you make | | | | nearly every fault in your golf game. By |
| strength training the base of your exercise | | | | focusing on fitness for golf, you can use |
| program?The answer is that you should focus | | | | exercises and stretches that can be done from |
| on all three aspects when training for golf. | | | | your own home with or without fitness |
| Exercises and stretches for each area can be | | | | equipment and in a gym. Exercises and |
| personalized for any golfer. The key is to | | | | stretches need to target specific areas for |
| incorporate flexibility, strength, and power | | | | improvement. Your golf game will profit from |
| into your golf fitness program. By employing | | | | a fitness plan that is golf specific, but at |
| a variety of exercises and stretches you can | | | | the same time integrates flexibility, |
| train your body and your game through a | | | | strength, and power.Susan Hill is a |
| well-rounded fitness regimen.Flexibility, | | | | nationally recognized fitness trainer, CHEK |
| strength, and power are not isolated in | | | | golf biomechanic and sports nutrition |
| nature when you hit the golf ball. With | | | | specialist. |