| Recognizing stress symptoms can be a positive | | | | but certainly warrant your attention. |
| influence in that we're compelled to take action. | | | | This symptom list is based on a compilation of |
| The sooner the better. It's not always easy to | | | | information relating to stress and anxiety found in |
| discern why the stress in each situation but some | | | | the fourth edition of the Diagnostic and Statistical |
| of the more common events that trigger those | | | | Manual of Mental Disorders (DSM-IV), copyright |
| emotions are the death of a loved one, the birth | | | | 1994, American Psychiatric Association. |
| of a child, a job promotion, or a new relationship, | | | | Children of all ages are also seriously impacted. |
| we experience stress as we readjust our lives. | | | | Lack of attention, poor school grades are some |
| Your body is asking for your help when you feel | | | | of the early warning signals and should be taken |
| these stress symptoms. | | | | head on immediately. In talking and working with |
| In so adjusting to different circumstances, stress | | | | children you'd be surprised on what's going on in |
| will help or hinder us depending on how we react | | | | their heads. Probably more than you even thought |
| to it. Some of the symptoms are headaches, | | | | about. |
| indigestion, tight muscles, fatigue, skin breakouts, | | | | They are various techniques and ways of stress |
| too much sleep, or sleeplessness. | | | | management. Counseling is the most common. |
| On the emotional side signs of being moody, | | | | Medical and psychological health providers often |
| abrasive or hostile, depressed and over anxious | | | | rely on medications as well. There are also various |
| are pretty strong indicators as well. From a | | | | natural and holistic approaches that confront the |
| mental point of view extra attention should be | | | | stress symptoms quite well. Quick management is |
| given too disorganization, lack of interest, negative | | | | important and yields big benefits. Don't sit around |
| self introspection, poor judgment, confusion and | | | | second guessing but take a positive action today. |
| math errors. None of these signs are conclusive | | | | You'll be glad you did. |