| It is remarkable to find how many people
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| | often, even when doing simple things like
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| eat out of boredom, sheer habit, or to
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| | walking and swimming, things that the
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| the accompaniment of a newspaper, a book,
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| | person of normal weight can handle with
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| or a heated business discussion. Many
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| | ease and pleasure. Don't let too much
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| succumb to the habit of eating at a
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| | weight rob you of a strong heart and the
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| "minute" diner, fast food restaurant or
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| | vibrant energy that you need to enjoy a
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| lunch counter, gulping their food and
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| | full, healthy life. Learn to count your
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| running a "hoof and mouth" race with
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| | calories and you can count on more years
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| Father Time. (He always wins.)Others are
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| | of healthy, happy living.We must remember
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| trained from childhood to stuff
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| | that in the past 50-100 years there has
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| themselves-"finish your plate" (An old
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| | been a considerable reduction in energy
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| relic of primitive days when food
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| | expenditure, because of a more mechanized
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| scarcities or the uncertainties of a next
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| | way of life. People today don't have to
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| meal or a next day were constantly
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| | go out to the barn and hitch up a horse
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| present). Some call this "scavenger
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| | or team or count on a long walk when they
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| eating;" many children acquire this habit
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| | are ready to go somewhere. They merely
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| by imitating their parents who are
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| | step into their car,
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| imitating their parents who may have been
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| | which is as close to the front door as
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| raised under food scarcity
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| | they can manage it, and then drive to
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| circumstances.Many men and women are the
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| | their destination, again parking as near
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| victims of monotony or plain poor cooking
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| | the entrance as possible.The introduction
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| in their meals. They rarely vary the
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| | of countless labor-saving devices in our
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| selection and choice of foods out of
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| | home, factories, and offices has also
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| sheer inertia, indifference, or lack of
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| | robbed us of most of the physical
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| attention. So they try to make up in
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| | exertion our grandparents and
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| quantity what they lack in quality,
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| | great-grandparents knew. In fact, when it
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| seeking satisfaction from calories
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| | comes to conserving energy, we seem to
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| instead of from quality and contrast.Dr.
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| | have approached about as near as we can
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| Arthur Master, in a study of a group of
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| | get to a vegetable existence.The message
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| patients not suffering from heart
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| | is clear; we must break our old bad
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| disease, found that a significant loss of
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| | habits and develop new good ones if we
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| weight was followed by an average 35 per
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| | want to lose weight. Making healthier
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| cent reduction in the work the heart has
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| | food choices whenever possible, watching
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| to do. The lesson to you is clear: Even
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| | our portions at mealtime, and getting in
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| though your heart is strong, overweight
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| | some exercise regularly are paramount if
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| taxes it with work and strain beyond its
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| | we want to keep our weight down and live
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| normal capacity. A healthy heart is
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| | a long, healthy, happy life.Jim O'Neill
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| gradually weakened by the extra stress
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| | gives you tons of valuable information on
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| imposed on it by 20, 30 or 40 pounds of
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| | the subjects of weight loss, fitness, and
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| unnecessary fat.Your energy reserves are
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| | nutrition to make it easy for you to live
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| depleted; you feel tired too soon and too
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| | a healthy lifestyle.
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