| Most of the people who suffer from anxiety | | | | unwanted thoughts. Instead of thinking:"Oh my |
| events have less success in getting their way out. | | | | god, how am I going to handle this?"Take a little |
| Without truly addressing the root cause of the | | | | twist, you'll find a tremendous difference when |
| event, people have a hard time finding a proper | | | | you think:"Its going to be alright, someone surely |
| and effective solution.In almost all cases of | | | | has done it before" or "It's time to take on a new |
| general anxiety, sufferers are frequently faced | | | | challenge in my life."The key is to be optimistic |
| with unwanted thoughts that flood their minds. | | | | (positive thinking). There are many uncertain |
| These unwanted thoughts play an extremely | | | | events happening around us everyday. We can't |
| important role in our minds and usually it comes | | | | avoid from facing the problem but we are able to |
| from our daily junkies.It ranges from personal | | | | change our perspectives. This is the best way to |
| health, concern of a loved one, career | | | | cope with major distressing events.o Action - |
| performance and more. These thoughts will never | | | | Practical solution |
| develop on its' own. People themselves bring them | | | | Instead of drowning within the fearful thoughts, it |
| into their mind unintentionally. Without proper | | | | is wise however to do some practical planning. |
| handling, it could result in a major traumatic | | | | Shift your mind to the solution instead of the |
| event.Sometimes, these unwanted and intrusive | | | | problem.Write down all the possible solutions that |
| thoughts come from previous agonizing | | | | you able to think of and make it into a list like |
| experience that is etched in our mind. Others are | | | | below: |
| simply bizarre, leaving a person with such feelings | | | | (e.g.: Jobs deadline) |
| for unknown reasons. In all these cases, a person | | | | 1. Work overnight |
| is upset by the unwanted thinking because they | | | | 2. Ask for extension |
| are always distressed and worried.Usually, there | | | | 3. Ask for help |
| are a few ways that people often use to deal | | | | 4. ...Then you'll notice that there are always |
| with these anxiety problems. These common | | | | solutions to the problem you're facing. Of course, |
| ways being use are ineffective and it could lead | | | | there must be obstacles to every success. |
| you to another anxiety cycle.o Take no Action | | | | Analyze the problem; understand the obstacle and |
| Unlike real life problems that we're facing every | | | | wait no more... take solid action!o Habit - Change |
| single day, anxiety is a kind of imaginary | | | | your habit |
| event.Most of the people have the perception | | | | You might have wondered why some people |
| that they have little or no control of what their | | | | seem to be more susceptible to worries and |
| mind is doing, and therefore causing more pain as | | | | unwanted intrusive thoughts while some people |
| time passes by.Letting these thoughts flow and | | | | are born to be free of such events.In reality, both |
| creep through our mind, the anxious feeling will | | | | groups of people are bombarded with the same |
| never fade away unless the cause of the | | | | array of anxious thoughts, but the difference is |
| unwanted thoughts is treated. Every day-in and | | | | that the latter will not react to it with strong |
| day-out, the victim lives under a suffocating | | | | fearful emotions or thoughts. In nature, they're |
| atmosphere and therefore a higher level of | | | | able to dismiss the thoughts or laugh it off and |
| anxiety is gradually built.o Avoid the feelings | | | | have a sense of trust that things will work out |
| Frankly speaking, avoiding the root cause is the | | | | just fine.While the former group of people may |
| most incorrect action. When the victim senses | | | | feel that they are by nature an anxious person |
| danger, they probably try to avoid such unwanted | | | | and that they will always react with fear to these |
| thoughts or specific locations which will make | | | | thoughts because they have done so for many |
| them feel anxious.Doing it this way is like setting | | | | years.That is not the case. Continuous or |
| up fences to get protected from out-coming | | | | obsessive anxious thinking is a behavioral habit, |
| intruders thus also restricting your area of activity. | | | | and just like any habit it can be unlearned.Notice |
| Sub-consciously, the person will develop a higher | | | | that the ways I mentioned are closely bonded to |
| intensity of fear and anxiety in order to feel safe | | | | each other.Thinking =} Action =} Habits =} Lead |
| and sound over time. Hence, recurring anxiety will | | | | to new thinking =} Taking new action =} New |
| appear when they to try the most to avoid it.o | | | | habits =} ...It is an endless process similar to the |
| Suppress the feeling | | | | natural cycle of life. By improving or mastering |
| When it comes to unbearable distressing feelings, | | | | any manner of the cycle, the following manners |
| suppressing it will only intensify the sensation. It | | | | will experience reaction in nature.For instance: |
| has proven that the very act of trying to | | | | You know that jogging is good for your health |
| suppress a thought, only results in a higher | | | | and also helps weight loss. Without taking any |
| frequency of unwanted intrusive thoughts | | | | action, you're not able to see any effects out of |
| occurring.This reoccurrence of the thought has | | | | it. Once you get yourself started, you lose the |
| been termed the 'rebound effect'. Simply put: the | | | | problem of obesity. And slowly after that, jogging |
| more you try suppressing a thought, the more | | | | may turn out to be one of your habits in |
| the unwanted thought keeps popping up | | | | maintaining a healthy life.See the effects?The Mind |
| (rebounding).Instead of avoiding, suppressing or | | | | Is The LimitKeng Yong, Ong & Kam Meng, Mok |
| ignoring the unwanted thoughts, there are a few | | | | are the co-authors of the free ebook "Panic No |
| proven ways that you should try:o Thinking - | | | | More" which is available for download at his blog. |
| Decide your reaction"It's impossible to fully control | | | | Visit his blog about personal development and the |
| what goes through our minds, but the least we | | | | power of mind at to download the free ebooks |
| can do is control how we react to it."What I | | | | series. |
| mean is to change the way you react to those | | | | |