| There are quite a few ADHD resources using | | | | behavior and possibly promoting brain growth. |
| natural remedies. The first remedy is exercise. | | | | Other ADHD resources using natural remedies |
| That's right. Exercise has been proven to benefit | | | | besides exercise must include a diet rich in fresh |
| the body but did you know it also benefits the | | | | organic foods and vitamins to cover any |
| mind? | | | | deficiencies which have been shown in children |
| The brain releases chemicals that have an effect | | | | with ADHD. Zinc, magnesium and Omega 3's |
| on how a person can focus or pay attention. Most | | | | found in fish or in supplement form are the top |
| everyone has heard of endorphins; or the runners | | | | nutrients shown to be lacking in a child with ADHD. |
| high. But, you don't have to be a runner to | | | | There are also excellent remedies available for |
| experience these hormone type effects. | | | | ADHD symptoms that contain herbal ingredients |
| Dopamine, serotonin and norepinephrine can be | | | | which can help to control disruptive behaviors, |
| increased through any exercise; running, yard | | | | balance mood swings while soothing nerves. My |
| work, hiking, riding a bike, weight lifting, walking; all | | | | son was acting out in class and these types of |
| can contribute to creating emotional calmness and | | | | remedies combined with exercise and vitamins |
| the capability to focus on tasks in people with | | | | were a miracle for him. Within a few days he was |
| ADHD. | | | | able to focus, not disrupt the class and finish |
| John Ratey's book, "Spark: The Revolutionary | | | | homework. He no longer needs anything but |
| New Science of Exercise and the Brain" contains | | | | exercise and vitamins to maintain his health with |
| information on how exercise can help ADHD by | | | | no more complaints from school. |
| regulating mood, attention span, modifying | | | | |