Family Mealtimes With an ADHD Child

A common issue all families face is the wild andIt is normal for a child to become bored fairly
crazy antics that seem to happen while the familyquickly while just sitting at the table. To avoid
is sitting down to a meal. It is possible to haveboredom, which will most likely spur undesirable
peaceful, enjoyable meals as a family. Familiesbehavior, engage the child in conversation. Choose
with young children and children diagnosed witha topic that is age appropriate. Ask them
ADHD have some extra challenges to overcome,questions about their day. Feel free to share
but it can be done.highlights from your day as well.
Parents may find it difficult to explain thePractice good table manners and you will be
behaviors they desire verbally. Children with ADHDteaching them valuable social skills without them
have limited attention spans and would most likelyever realizing it. When the child behaves in a
not hear the entire set of directions regarding amanner you approve of, let them know. Be
particular behavior. So how can you work aroundspecific about what they are doing that you like.
this?Just by setting a good example you are teaching
Lead by example. For instance, you want youryour child a number of different skills they will
child to sit through a meal at the dinner tablecarry with them for the rest of their lives.
without getting out of their seat. This can be veryDo you want to learn exactly how to eliminate
difficult for any child and especially one that isyour child's out-of-control and defiant behavior
hyperactive. Set the example and make sure youwithout using punishments, time-outs, behavioral
stay seated during the entire meal. Give the childplans, or rewards?
a visual of what you are asking of them.