| If your struggling with your child's behavior, | | | | (breakfast time, brushing teeth, bathing, |
| attitude or just general discipline, then you might | | | | homework, ex....). These time should be set in |
| want to look at this. It could help your ADHD, or | | | | stone so your child knows what's going to happen |
| not. Every child should have discipline, structure | | | | next without asking "It takes some time and |
| and activities in their life. All of the above could | | | | effort,but well worth it". |
| make your life (the parent) more peaceful. | | | | 3. Activities: There kids they have energy if it's |
| Obviously this topic is more focus on ADHD with | | | | not disbursed in other areas it will get dump on |
| children, But if your a parent struggling with some | | | | you. Sports, hobbies or just go play outside and |
| of the same issues, you also can apply these | | | | run, play date with other kids, Karate is great for |
| techniques. These are not secrets just general | | | | ADHD it gets the energy out, teaches disciple and |
| parenting information that you may be able to | | | | has plenty of structure. I know that T.V. time is |
| implicate. These are not ADHD cure, but if you | | | | an instant relief for you parents, But it's not that |
| use this information along with the treatment, you | | | | good for your child if possible set a time limit on |
| and your family could find more peace in your | | | | T.V., games or computer time. |
| lives. | | | | Health diet is also very, very important the |
| | | | sooner they learn healthy habits the easier it will |
| 1. Discipline: Training to act in accordance with | | | | be for them to adapt. Every kid loves candy or |
| rules. If you give your child to much lean-way | | | | sweet, so adapt make these for special time, the |
| they will own you and walk all over you. I'm not | | | | key is to make it limited so they really appreciate |
| saying lock down mode (they are children), but if | | | | those special times. Ever hear of "a healthy kid is |
| you have a certain rule in your household "don't | | | | a happy kid" this is true. If there healthy they will |
| give in" once you do it's on and they will win | | | | have more playtime energy and positive thought. |
| every time. If you say something like "If you do | | | | Children with ADHD often have a lower zinc level, |
| that, these are the consequences...." stand behind | | | | so a zinc supplement is a very good idea. Also |
| those words. You may have to face a battle, but | | | | research has shown that giving your ADHD child |
| it's better then a lifetime of the same battle. | | | | some Omega-3 supplement (fish oil) help the brain |
| 2. Structure: Children don't know what comes | | | | function better and will help them to focus. In |
| next that's you're job. Have a daily and weekly | | | | other words any good brain food is great for |
| schedule for the things that happen regularly | | | | ADHD. |