How To Manage ADD/ADHD

I make my living teaching others how to managesuffer from ADD/ADHD.
ADD/ADHD (Attention Deficit Hyperactivity5. Support Groups. It is empowering to meet
Disorder). While there are no magic "cures" forothers who are experiencing similar challenges.
Attention Deficit Hyperactivity Disorder, there areThose in in same support group not only "get" it,
various methods that can help one manage thebut they can offer advice and solutions. In turn,
symptoms and challenges.you can offer the same. Over time, you will
As a result, sufferers of ADD/ADHD are quiteenjoy being with others who consider the
capable of leading happy, healthy, and productivecondition a gift.
lives.6. Diet. Eat a high-protein diet that includes beans,
1. Coaching. For adults, Coaching focuses oncheese, eggs, meat, nuts, or protein supplements.
practical ways to manage Attention DeficitThey are thought to improve concentration and
Disorder in an everyday context. It is a way topossibly increase the time ADHD medications
learn how to be more effective and focused atwork.
work and at home.7. Exercise. Physical activity boosts the
Coaches work to help those manage ADD.neurotransmitters associated with Adult ADHD
Coaches work in person and are usually available(Dopamine, Serotonin, Norepinephrine). Exercise
via phone and Internet.also relieves depression and anxiety.
2. In my personal and clinical experience, the Total8. Slow Down. Take regularly scheduled breaks
Focus Program is single most effective resourcefrom whatever you are doing.
for children and parents. For adults the Conquer9. Meditation and Yoga. Sit and relax in silence and
ADD Program is the most effective treatmentlet all passing thoughts drift by like floating clouds.
option to treat and manage ADD.Try focusing on your breath as it passes through
3. Medication. While medications are the mostyour nostrils for a few minutes. Over time, you
common treatment method to manage ADD,will learn how to quiet your mind from racing
there is an old saying that goes "Pills do not teachthoughts. Try it a few minutes at a time, then
skills." Medications are not a "cure" or "quick fix"build up gradually.
but they are a useful tool that can stabilize or helpSimilarly, Yoga, Tai Chi, and Qigong, can help one
quiet the more problematic symptoms. Thisrelax and help one to "be" in the present moment.
enables the user to focus and be productive.10. Tutors. Tutors can help one overcome
Medications have been proven effective for overeducational or training challenges.
70% of Adult ADD sufferers. Often the focus is11. Professional Organizers. Many of the world's
finding the correct medication or combination ofmost successful people suffer from ADD/ADHD
medications and the optimal dose at the right timeand you do not have to be a high-powered
of day. As a result, it is essential to workbusiness executive to enjoy the benefit of
collaboratively with the prescribing physician orbookkeepers, virtual assistants, etc.
psychiatrist in order to find the correct balance.More and more people are utilizing services such
4. Behavioral Therapy. Different from coaching, aas Elance.com's time management experts to help
behavioral therapist can help unearth and treatthem with everyday tasks. Virtual assistants can
any past emotional roadblocks that may bedo anything from schedule reservations or help
hindering your present functioning. Also, acompose memos. Hiring someone to do tedious
therapist is required when one has otherpaperwork pays for itself, and can make the
diagnoses such as depression, anxiety, anddifference between success and constant
substance abuse which are common in those whofrustration.