| It can be very frustrating at times trying to | | | | day of activities. Make sure they have healthy |
| figure out ADHD parenting techniques. The first | | | | snacks avoiding sodas and candy. Do not skip any |
| step is building self confidence in your child as well | | | | meals and try to have them at the same times |
| as yourself and this is done with communication | | | | each day. If an ADHD child knows what to |
| skills. Lack of attention and comprehension can | | | | expect with a structured routine there is less |
| lead to misunderstandings with your child if your | | | | likelihood of an outburst or behavioral problem. |
| communication skills are not fine tuned to the | | | | --Have a quiet time the both of you can share |
| circumstances of a child with ADHD. | | | | every day and which they will look forward to like |
| The top ADHD parenting tips are; | | | | a warm bath and story at the end of the day or |
| --Your must be very specific in asking your child | | | | a quiet time together before the afternoon nap. |
| what it is that you are expecting of them. | | | | Making the child feel secure along with a steady, |
| --Consistency with your instructions is very | | | | reliable ADHD parenting schedule can help ease |
| important. Repeat often, use praise and pay | | | | the frustration of behavioral problems. If a child |
| attention to their thoughts and ideas. Really listen | | | | feels secure they will become more self confident. |
| to them. | | | | And when a child, especially one with ADHD is self |
| --Make sure they get plenty of sleep; at least 10 | | | | confident they will thrive, feel calmer and want to |
| hours minimum. Children tire more easily especially | | | | please your more with acceptable behavior. |
| the younger ones so try and plan a slower paced | | | | |