Nutritional Support for ADHD
ADHD is a large problem in the US and the disorder can manifest itself in a number of ways, not all of them are obvious. Although there are a number of pharmaceutical options for sufferers, there are also many simple nutritional steps that can be taken to help remedy the situation.It is startling to know that 3 to 7 percent of children in the US suffer from ADHD or Attention Deficit Hyperactivity Disorder. This means it affects over 2 million children in America, that is, one in every class of 25 would have ADHD. This condition is usually diagnosed in the pre-school and early school years. Children with these symptoms are unusually fidgety and restless. They may have problems paying attention in...
Generalized Anxiety Disorder
Generalized anxiety disorder (GAD) is both a psychological as well as a chemical ailment in which the sufferer experiences great trepidation towards being in groups of people. Generalized anxiety disorder or GAD is only an extension of the fear or group of fears experienced by most people. GAD fears are overwhelming and very consuming, and stem from an untoward, irrelevant response to a stressful situation. Typical characteristics of GAD are an anxiety that is exaggerated by expectations of impending disasters and incessant worries about family, work, health, or money. This behavior makes daily life and activities hard to tolerate. At certain points, this anxiety is so overwhelming that it takes...
Autism And Society
Almost everyone knows something about Autism, heard the name or read something about its symptoms, but the true fact if the matter is that autism is not known and that it is kept only for the friends and families of those how are and have been affected by this condition.In the widest and most general description Autism is a mental condition, mainly effecting the ability to communicate and focus attention on what sometimes seems like an inability to show affection and feeling towards others. One of the most popular ways of defining autism is that the autistic person is detached from the environment, it is like having a glass wall between you and the autists who you are trying to communicate.Autism...
Understanding Teenagers' Self Esteem
The teen years are the most challenging times for any parents. One intricate aspect of managing teenagers involve building up their self esteem. One day they're feeling like the scum of the earth and the next day they're going to be the next president of the United States. These self esteem ups and downs are normal, as teens react dramatically to most everything.Causes of Low Self Esteem What might seem insignificant to us adults are the very thing that cause their self esteem to take a dive. This could be due to 'trivial' things like acne, break ups with significant others, and even unintentional comments made by adults whom they look up to. While a dip is nothing to worry about when it comes to...
Herbal Allies for Pregnant Women
Most women would agree that drugs are to be avoided during pregnancy. Many over the counter remedies, especially antihistamines, acne medicines, and laxatives, have been shown to cause birth defects in animals or humans. Antibiotics may cause fetal abnormalities and sulfur drugs can cause neo-natal jaundice. Tranquilizers and painkillers can cause birth defects and addict the fetus. Antacids can cause muscle problems in the baby and edema in the mother. (In addition, they mess up a woman's calcium metabolism; see discussion following.)And it is well accepted that the drug-like actions of alcohol, tobacco, and coffee are best avoided both before conception, during pregnancy, and while lactating.Few...
It is most unfortunate that many wonderful parents feel that they lack competence in dealing with their autistic child. It can be strange and depressing to feel like your normal maternal or fatherly instincts can be wrong when it comes with interacting with your own child.But parents usually go too far in the opposite direction and stop having any natural parent child interaction worrying that if they resort to normal parental behavior and maybe just fool around and talk nonsensically with their child, they will lose precious moments of intervention time.Because children with autism don't recieve pleasure from simple games such as hiding go seek, peek a boo, or follow the leader and since they...
Autism in Adults
Autism is a disorder that now affects one out of every 166 children born. It is a disorder that is permanent and negatively affects social development and thought processes. The transition into adulthood generally occurs at the age of fourteen, where preparation for adulthood starts. Now is a good time to consider job possibilities, if applicable, and what training will be needed to help an autistic child get ready for adulthood.There are generally two types of autistics: high functioning and low functioning. Low functioning autistic adults need constant care. They generally live at home with their parents or in residential facilities where their needs can be constantly addressed. For most of these...
The Versatile Golden Retriever
So you are interested in acquiring a Golden Retriever because you think it is a friendly and good looking dog breed and you have heard that it behaves well with children. Well you are right in that the Golden is one of the best family-oriented dogs in the world as well as being one of the best looking and friendliest of the retriever dog breeds. However, to simply limit the Golden's description to child-friendly and good looking is to do the dog breed a major disservice. The Golden Retriever is one of the most versatile dog breeds known to man. This retriever is a good hunting dog, guide dog for the blind, narcotics dog, as well as an outstanding competitor in agility, retriever field trial, and...
"If your dog is fat," the old saying goes, "you aren't getting enough exercise." But walking the dog need not be just about a little exercise. Here are 10 cool things you can see in greater Philadelphia while you hike with your dog.FOLK ARTIn 1855, a hotel entrepreneur built a new inn on Rex Avenue. To draw attention to his hostelry he constructed an Indian from old barn boards and propped it up on top of a rock overlooking the Gorge. In 1902, when the Indian Rock Hotel was long gone but with the silhouette still there, artist Massey Rhind was commissioned to make a representation of a "Delaware Indian, looking west to where his people have gone." The kneeling warrior has gazed up the Wissahickon...
Picking Up A Horse's Hoof
The idea of picking up a horse's hooves can intimidate some owners since a well-placed horse kick would really hurt! Such caution is good, but in reality if you pick up a horse's hoof properly you provide him with no leverage or ability to kick you. This is a situation where a person's worst fears can cause him to imagine an incident that is highly unlikely to occur with careful handling...
Autism - An Enigmatic Event Revisited: From the...
Autism is defined as a neurodevelopmental disorder that reveals itself in a pronounced abnormal social interaction, patterns of interests, patterns of behavior, and communication ability. The specific cause of autism is unknown, some researchers suggest that autism results from genetically-influenced vulnerabilities to environmental triggers. It is estimated that autism occurs in as many as one child in 166 in the United States. Families that already have one autistic child, the odds of a second autistic child mau be as high as one in twenty. Autism is 3 to 4 times more common in boys. However, girls with the disorder tend to have more severe symptoms and greater cognitive impairment.The word autism...
B Complex Vitamins and Their Importance in...
PyridoxineVitamin B 6 or pyridoxine is actually a group of substance - pyridoxine, pyridoxinal and pyridoxamine - that are closely related and function together. It helps in the absorption of fats and proteins, prevents nervous and skin disorders and protects against degenerative diseases.The main sources of this vitamin are yeast, wheat, bran, wheat germ, pulses, cereals, banana, walnuts, soyabeans, milk, egg, liver, meat and fresh vegetables. Deficiency can lead to dermatitis, conjuctivitis, anaemia, depression, skin disorders, nervousness, insomnia, migraine headaches and heart diseases.The recommended daily requirement is 2.0 mg. for adults and 0.2 mg. for children. This vitamin used...
Child's Play: Treating The Insanity of the...
In today's mental health system there is a pattern of fraud and coercion that takes way the freedoms and dignity of children and their families. Children are receiving stigmatizing labels and being prescribed psychotropic drugs with many untoward effects. Psychiatrist Thomas Szasz, MD made the comment that if an individual hit us with a blackjack and robbed us of our dignity we would call them thugs, yet psychiatrists label and drug children and rob them of their dingity and nothing is said. All in the name of profit. Rarely, if never are the families given informed consent. Szasz has also stated, "From a sociological point of view, psychiatry is a secular institution to regulate domestic relations...
Herbal Headache Remedies: Inexpensive - Few...
Headaches are a common problem. About 12% of the population suffers from migraines; counting sinus, tension, and cluster headaches, that number probably approaches 100%. While over-the-counter and prescription headache remedies often are appropriate, the expense and side effects can be problematic for some people.These problems may be avoided with any of a wide selection of herbal and mineral supplements. Here are some you can try; they're listed in alphabetical order, and, as always, you should check with your health care provider if you have any questions.General precautions:-- Some are not recommended for pregnant or nursing women or children under age two. -- Don't take any of these with...
3 Step Counter-Cycle To Break The Panic Attack...
Most of the people who suffer from anxiety events have less success in getting their way out. Without truly addressing the root cause of the event, people have a hard time finding a proper and effective solution.In almost all cases of general anxiety, sufferers are frequently faced with unwanted thoughts that flood their minds. These unwanted thoughts play an extremely important role in our minds and usually it comes from our daily junkies.It ranges from personal health, concern of a loved one, career performance and more. These thoughts will never develop on its' own. People themselves bring them into their mind unintentionally. Without proper handling, it could result in a major traumatic event...
A Damning Indictment of High-Stakes Testing in...
One of the hottest topics in our Problem Student Problem Solver workshop staff development sessions has gotten to be participants' upset at the damage they see being caused by overzealous state-wide assessment testing. As you may know, some states have become so concerned about measuring student progress, that many they have highly rigorous testing. In some regions, teacher and administrator employment and/or salary are based on test scores. In at least one state, personnel have been caught forging test results. In another state, schools are actually given report cards, and graded, with some schools failing. In other regions, professional sport team mascots and cheerleaders are hired...
Sleep disorders are caused by a variety of things, including hidden medical problems. Most sleep problems are annoying, but some sleep disorders can be life threatening. You should see your doctor if you experience the following sleep problems on a regular basis:1. It takes more than 30 minutes for you to fall asleep most nights2. You get up after sleeping for only a few hours and can't go back to sleep3. You feel excessively sleepy or fatigued during normal wakeful hours, and your fatigue interferes with school or work4. You get up feeling as tired as you did when you went to sleep, no matter how many hours you slept5. You experience frequent memory lapses6. You snore loudly most nights7. You wake...
How to Identify a Neglected Cat
Many people think their cat's behaviors are because the cat was abused or neglected. I want to clear this up for you. Abused cats are rare. Most cats are just wary of strangers. Bad behavior is usually because they were never taught correctly or played with aggressively. So, how can you identify an abused or neglected cat? Let's look at what cat abuse and neglect look like and then we can talk about the cat's responses:Cat Abuse can be intentional or unintentional. Usually, unintentional abuse is called "neglect" and is addressed by humane societies all over the world. There are actually three levels of abuse. Neglect, Over-Discipline (over use of discipline tools) and Intentional Abuse...
Aromatherapy and Children
As in case of adults, aromatherapy works wonderfully in case of children too; a cool aromatic bath in a tub is always eagerly awaited by your children. Many essential oils can be used to treat many ailments and conditions of your growing children. How ever, care must be taken in treating children with essential oils, although there are many numbers of safe ones. If used in original concentration, oils may work adversely and cause skin burn and irritation.Most common dosage for any aromatic oil would be one-third to one-half the adult dose, or a 1-percent dilution (five or six drops of essential oil per ounce of carrier oil), and don't forget that citruses may irritate the skin.Chamomile, Melissa...
Being Overweight is a Learned Habit, Not a Choice
It is remarkable to find how many people eat out of boredom, sheer habit, or to the accompaniment of a newspaper, a book, or a heated business discussion. Many succumb to the habit of eating at a "minute" diner, fast food restaurant or lunch counter, gulping their food and running a "hoof and mouth" race with Father Time. (He always wins.)Others are trained from childhood to stuff themselves-"finish your plate" (An old relic of primitive days when food scarcities or the uncertainties of a next meal or a next day were constantly present). Some call this "scavenger eating;" many children acquire this habit by imitating their parents who are imitating their parents who may have been raised under food...
Attention Deficit Disorder: What is it?
Attention Deficit Disorder is a complex condition that is not well understood at the present time by many clinicians and the general public. New information is being discovered rapidly however. Dr. Amen is one of the pioneers in this field and this article is meant to summarize his work. Attention Deficit Disorder (ADD) and Attention Deficit Disorder with Hyperactivity (ADHD) occur as a result of neurological dysfunction in the prefrontal cortex of the brain. This is the newest part of our tri-brain system in evolutionary terms. It is the part of our brain that performs executive functions. The functions of this brain deal with 1) attention span, 2) perseverance, 3) judgment, 4) organization, 5...
Child's Play: Treating The Insanity of the...
In today's mental health system there is a pattern of fraud and coercion that takes way the freedoms and dignity of children and their families. Children are receiving stigmatizing labels and being prescribed psychotropic drugs with many untoward effects. Psychiatrist Thomas Szasz, MD made the comment that if an individual hit us with a blackjack and robbed us of our dignity we would call them thugs, yet psychiatrists label and drug children and rob them of their dingity and nothing is said. All in the name of profit. Rarely, if never are the families given informed consent. Szasz has also stated, "From a sociological point of view, psychiatry is a secular institution to regulate domestic relations...
Being Overweight is a Learned Habit, Not a Choice
It is remarkable to find how many people eat out of boredom, sheer habit, or to the accompaniment of a newspaper, a book, or a heated business discussion. Many succumb to the habit of eating at a "minute" diner, fast food restaurant or lunch counter, gulping their food and running a "hoof and mouth" race with Father Time. (He always wins.)Others are trained from childhood to stuff themselves-"finish your plate" (An old relic of primitive days when food scarcities or the uncertainties of a next meal or a next day were constantly present). Some call this "scavenger eating;" many children acquire this habit by imitating their parents who are imitating their parents who may have been raised under food...
Parenting success today in a complex world
Parenting success in rearing children or being a parent is the most neglected area of training in the whole wide world. If you have a child or going to have one, it will be your task to rear, teach and lead that child for about twenty years. So, rearing a child is most definitely a career for all parents, apart from the professional career path you have to follow for financial survival. If you have more than one child, you may need to be in the career of being a parent, for a period of 30 or 40 years, depending on how far apart your children are borne. The question is: how can you achieve parenting success as a parent? Rearing children is the most common and universal career on mother earth for most...
IntroductionDepression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical depression is persistent and can interfere significantly with an individual's ability to function. There are three main types of depressive disorders: major depressive disorder, dysthymic disorder, and bipolar disorder (manic-depressive illness).Symptoms and Types of DepressionSymptoms of depression include sad mood, loss of interest or pleasure in activities that were once enjoyed, change in appetite or weight, difficulty sleeping or oversleeping, physical slowing or agitation, energy loss, feelings of worthlessness or inappropriate guilt...
Dealing With Children's Snoring Problems
If you have a snoring spouse and a child that snores, you might be feeling a little outnumbered. Snoring can be a sign of more serious problems, particularly in children, so it would be wise to get a doctor's opinion rather than just buying a set of earplugs.If one parent is a snorer, the chances are 3 times as likely that children will snore as well. Kids suffering from atopy - a predisposition to asthma and allergies - are 2 times more likely to snore than kids who do not.Tests have shown snoring children could be at a higher risk for ADHD (attention deficit hyperactivity disorder) and other health problems. These same studies have shown through the testing of large numbers of children that...
Top Tips For Living A Healthy Life
1. Give up smoking Quit smoking. It is THE single best thing you can do for your health. Cigarettes contain around 400 toxic substances and 60 known or suspected cancer-causing agents, not forgetting the aging effects that cigarettes have on the skin. Don't fall for the 'my grandma smoked 40 a day and lived till she was 93 years old' mind set - this may well be true for 1 in 100,000 cases, but the other 99,000 all died of lung related diseases.The scientists have finally agreed on this one. There is irrefutable evidence that smoking causes serious harmful effects to human health and, since the early 60's when the first announcements were being made, there has been a steady increase in the number...
Erasing the Stigma of "Mental Illness"
As a physician specializing in psychiatry, I know that many emotional conditions such as depression and anxiety disorders are true medical illnesses with a biologic (physical) origin. Psychiatry has become more and more "biological" in its diagnosis and treatment approaches during recent years, but a very significant stigma still exists against those who are seeing a therapist. This has become increasingly difficult to understand, but it is a social stigma that is so very important to eliminate.Why does an embarrassment or stigma still exist associated with those who are seeking psychiatric treatment? Why do people wait so long before come for help - to the point of becoming nearly non-functional...
How Can We Cope With Stress?
Stress is a huge problem today and can result in serious illnesses if not managed properly. How can you cope with stress? One of the most important steps to take when trying to deal with stress is identifying the cause of your stress. Stress exists when certain problems, wether physical or psychological, keep the body on alert all the time. Often times just identifying the source of the stress can make the stress disappear. The rest of the article will focus on how to cope with stresses that you may face in life. Adapt To It Many people try earnestly to get away from what produces the stresses in life. They may end up moving away to try to escape the stressing conditions, such as working in a busy...
Ghandi and Martin Luther King, Jr. advocated peaceful nonviolence to change ailing social systems. They and their followers were able to successfully change the social conditions of their times. Recently, a lawyer in China named Gao Shizheng has called for symbolic ongoing hunger strikes across China to support people who have encountered violence and ongoing persecution perpetrated by the Chinese Communist Party which currently rules China.For over six years now, since July of 1999, the peaceful Falun Gong practitioners have used nonviolent actions to draw world attention to the ongoing persecution of Falun Gong practitioners by the Chinese Communist Party. If past history is any indication, the...
Ten Tips to Teaching Middle School
I can not tell you how many teachers have began their career teaching Middle School and quickly started looking for a new occupation. Believe me when I tell you that if you are not prepared for the job they will eat you alive on the first week of school.If teaching is your occupation, and you are teaching Middle School, I hope you are ready to teach teenagers and not beat yourself up about teaching Math, Science, English, Literature, or Social Studies. I get very up set when I ask a fellow teacher what they are going to teach and they tell me they are going to teach Math. This brings me to the first of the ten tips I plan to share with you as you begin a new year teaching Middle School Students...
Early Childhood Inclusion for Children with...
What is inclusion? Inclusion is an educational philosophy that supports the rights of all children regardless of their abilities and needs. Head Start's goal is to provide all children with a safe and nuturing-learning environment, where their unique strengths and abilities are recognized. Family, culture, life experiences and interests are respected and valued as staff provides meaningful educational experiences.How does inclusion work?Inclusion is a team effort. Each team consists of the parents or guardians, teaching staff, and other professionals involved with the child. The team works together and shares their knowledge, skills and experiences to support the needs of all children...
10 Keys To Designing A Personal Lifelong...
A Lifelong Learning Plan is a conscious, continuousengagement in acquiring, assimilating and applying knowledgeand skills in the context of authentic, self-directed growthand challenge. It is rare for individuals to take thisinitiative. Most people operate on a "what they need now"plan and typically attend educational institutions for theirtraining. Lifelong Learning is a philosophy of approaching learning asan integral, inseparable part of our life's activities. Hereare ten guidelines to help you formulate your ownpersonalized Lifelong Learning Process. 1. Commit to approach learning as a lifelong journey.Choose to keep it alive throughout your lifetime. You don'tneed to attend formal educational...
Toilet Training Children With Down Syndrome
Most parents wonder how their children with Down syndrome will learn to become toilet trained. This is understandably an anxious time for a parent, as you might be thinking about sending your child to a preschool program and wonder if he will ever be out of diapers...
Natural Hair Loss Prevention and Treatment
In recent times, hair loss has become a common condition, especially among men although, the exact cause of hair loss is still a mystery. Some research studies have linked hair loss with the lack of iron, the condition of the skin on the scalp, an excess of the hormone DHT and probably an under active thyroid gland.The hair, although it is thought of as dead, is a good indicator of general health and it is the first indicator that shows signs of ill health or lack of essential vitamins and minerals within the body. Oily hair can be a sign of vitamin B deficiency, brittle or dry hair can be an indicator of essential fats deficiency, dull hair color and poor growth can be signs of zinc deficiency...
Golf Training Uses Flexibility, Strength, And...
When it comes to fitness training for your golf game which is most important: flexibility, strength, or power? Flexibility advocates stress the importance of being able to swing a club through a full range of motion completely uninhibited of physical restrictions. Strength training advocates claim that building muscle will enable you to hit your drive farther. Power training supporters assert that developing and utilizing power based exercises can benefit drives and fairway shots. Who should you believe? Does flexibility play a greater role in your golf game? Or should you make strength training the base of your exercise program?The answer is that you should focus on all three aspects when...
Clean Your Room!
How many times have you said that as a parent? Or...how many times have you heard that as a kid?The whole "keep-your-room- clean war" happens in just about every household, but believe it or not, there are ways to make it not such a headache for both kids and parents.The first thing you as a parent must remember is that every kid is different. Just like every adult is different. YOUR idea of clean is most likely not the same as your child's.Also, all people (adults and kids) organize a space in their own way.Let me give you example: My five year old son's idea of an organized room is that everything is in it's place. He likes things lined up where he can see them and when he cleans his room...
About Child Anxiety Disorder
Child anxiety disorder is one of the most common mental, emotional, and behavioral problems that commonly occur in both children and adolescents. The childhood anxiety disorder usually affects more girls than boys. Depression usually accompanies the childhood anxiety disorder in most of the children and adolescents. Children with an anxiety disorder are usually so afraid, worried, or uneasy that they cannot function normally. Some anxiety disorders can last through out the life of the child and can greatly interfere in day to day work. There are various types of anxiety disorders which are commonly found in young children. Anxiety disorders in children can range from a simple adjustment disorder to...
Raising questions, finding answersBorderline personality disorder (BPD) is a serious mental illness characterized by pervasive instability in moods, interpersonal relationships, self-image, and behavior. This instability often disrupts family and work life, long-term planning, and the individual's sense of self-identity.Originally thought to be at the "borderline" of psychosis, people with BPD suffer from a disorder of emotion regulation. While less well known than schizophrenia or bipolar disorder (manic-depressive illness), BPD is more common, affecting 2 percent of adults, mostly young women.There are a high rate of self-injury without suicide intent, as well as a significant rate of suicide...
Can You Relate to Dentures
I have dentures and believe me I wish I had my real teeth. I remember when I could pick up a nice red juicy apple and sink my teeth into it. Now, I have to cut it into small pieces. Can't keep my teeth in place to bite it. How about sneezing or coughing? Can't sneeze or cough like I use to. I have to keep my hand up at my mouth for fear I will blow my teeth across the room. Oh how embarrassing that can be.And don't get sick and have to throw up, better remove those fake teeth before hand or you will be fishing them out of the old throne. And don't you just love those little sesame seeds that seem to find their way under your plate and it feels like a golf size rock. You need to get it out...
How to Teach Your Child Social Skills Introduction For over forty years, special education teachers have focused on helping children with learning disabilities improve their academic skills. However, it is now quite clear that a child's life long success is more dependant upon his social adeptness than it is to his scholastic ability. Yet, although children with learning disabilities are often way behind their peers in their social development, these deficits were very rarely addressed. Children with learning disabilities tend to be less skillful in social interactions and have difficulty creating and maintaining good peer relationships. They tend to be less accepted by peers...
Golf Training Uses Flexibility, Strength, And...
When it comes to fitness training for your golf game which is most important: flexibility, strength, or power? Flexibility advocates stress the importance of being able to swing a club through a full range of motion completely uninhibited of physical restrictions. Strength training advocates claim that building muscle will enable you to hit your drive farther. Power training supporters assert that developing and utilizing power based exercises can benefit drives and fairway shots. Who should you believe? Does flexibility play a greater role in your golf game? Or should you make strength training the base of your exercise program?The answer is that you should focus on all three aspects when...
Teen Bipolar Disorder
Children and teenagers with bipolar disorders can have manic or depressive symptoms. Some children may mostly have depression and others a combination of manic and depressive symptoms. Highs are usually combined with alternative lows.Bipolar disorders usually begin in childhood and during the teenage years, and may be diagnosed in adult life. This illness can affect anyone and without any specific history. If one or both parents have a bipolar disorder, the chances are greater that their children may develop it at an early age. Family history of drug or alcohol has also been associated with greater risk for bipolar disorders.Symptoms of bipolar disorders in children and teenagers are - severe...
Golf Training Uses Flexibility, Strength, And...
When it comes to fitness training for your golf game which is most important: flexibility, strength, or power? Flexibility advocates stress the importance of being able to swing a club through a full range of motion completely uninhibited of physical restrictions. Strength training advocates claim that building muscle will enable you to hit your drive farther. Power training supporters assert that developing and utilizing power based exercises can benefit drives and fairway shots. Who should you believe? Does flexibility play a greater role in your golf game? Or should you make strength training the base of your exercise program?The answer is that you should focus on all three aspects when...
When it comes to fitness training for your golf game which is most important: flexibility, strength, or power? Flexibility advocates stress the importance of being able to swing a club through a full range of motion completely uninhibited of physical restrictions. Strength training advocates claim that building muscle will enable you to hit your drive farther. Power training supporters assert that developing and utilizing power based exercises can benefit drives and fairway shots. Who should you believe? Does flexibility play a greater role in your golf game? Or should you make strength training the base of your exercise program?The answer is that you should focus on all three aspects when...
Shy and Withdrawn Teens
Shy or Withdrawn Behavior as Destructive or Maladaptive. Hundreds of thousands of teens are bullied every day. Bullying has everyone worried, not just the kids on its receiving end. Yet because parents, teachers, and other adults don't always see it, they may not understand how extreme bullying can get. Social withdrawal is fear of, or withdrawal from, people or social situations. Shyness becomes a problem when it interferes with relationships with others, in social situations, or other aspect's of a child's life. Problems with shyness are usually evident by the time a child is three years old. The shy/withdrawn adolescent may have major conflicts and issues but nobody knows. In fact, sometimes...
Golf Training Uses Flexibility, Strength, And...
When it comes to fitness training for your golf game which is most important: flexibility, strength, or power? Flexibility advocates stress the importance of being able to swing a club through a full range of motion completely uninhibited of physical restrictions. Strength training advocates claim that building muscle will enable you to hit your drive farther. Power training supporters assert that developing and utilizing power based exercises can benefit drives and fairway shots. Who should you believe? Does flexibility play a greater role in your golf game? Or should you make strength training the base of your exercise program?The answer is that you should focus on all three aspects when...
A few weeks ago my community paper published a letter to the editor which asked the question, "When will society stop domestic violence?"The answer to the question is surprisingly simple, but difficult for people to accept, because domestic violence is ensconced in the deepest fiber of many families--religion. Many religions teach that 'spare the rod, you spoil the child' or that the Bible, specifically the book of Proverbs, commands spanking.There is a distinction, however, which is of key interest to fundamentalists, between the practice in King Solomon's day of beating people on the back for discipline. The latter is not prescribed anywhere in the Bible.Furthermore, it needs to be pointed out...
Anxiety disorders can be difficult for adults to deal with, and the problem is that much worse when it affects children. Children are often even less able to deal with the effects than adults and these disorders can affect their development. Because of the potential for lifelong problems, it is critical that anxiety disorders in children are identified and treated as early as possible. The sooner they are dealt with, the less likely they are to develop into more serious problems down the road. It's often difficult to pinpoint anxiety disorders in children because they're often combined with other problems as well. Anxiety often occurs along with ADHD, depression and obsessive compulsive disorder...
Childhood Depression
Childhood depression is a very real but sometimes elusive illness that affects the young today. We take a look at what it actually means and how unity and support in the family can help fight its hold over a child.At the recently concluded Asia Pacific Suicide Prevention Convention 2006, we learnt a few startling facts about children and suicide. For example, in a worldwide survey, 7.3% to 38% of the children surveyed demonstrated suicide ideation, which is the idea of wanting to kill themselves. In Singapore, close to 4.7% of children entertain this morbid thought. While the figure may be alarming, there is no need to panic as it is actually not uncommon to think about suicide.Ask anyone in the...
Weight Loss and the Glycemic Index
Okay, the first couple of paragraphs might sound slightly complicated, but it gets easier after that. Bear with me.By definition, the glycemic index (sometimes abbreviated GI) is a way of ranking carbohydrates based on the short-term or immediate effect they have on your blood glucose level. When carbohydrates break down rapidly they are given a higher glycemic index than those that break down more slowly. Those with a high GI are digested more rapidly and encourage a rapid increase in blood glucose while those with a low GI are digested more slowly and release glucose into the blood stream more gradually.The glycemic index of a food is expressed as a number. This number can be arrived at a...