| With the sudden boom of dieting in the
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| | Beach, the After-Six Diet plan and so on
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| country, different diet programs have
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| | goes on the list of diet crazes that
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| been introduced in the country. Although
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| | swept the western world and even Asian
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| many experts believe that proper exercise
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| | regions. Among all these, one type of
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| and not only diet can lose those pounds
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| | diet has become popular than the others
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| in a healthy way, many people still
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| | it's called the Low Carb Diet.
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| believe in the power of diet programs and
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| | Basically, low carb diet actually
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| diet plans. One of the most controversial
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| | emphasizes cutting down on from a
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| kinds of diet plans is the
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| | person's daily food intake. This diet
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| low-carbohydrate diet program, which
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| | allows the dieter to take in all foods
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| focuses on the reduction of carbohydrate
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| | except those that have carbohydrates.
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| consumption in the body.
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| | Although there are many testimonies that
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| According to the theory, when
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| | prove that low carb diet really works,
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| carbohydrates are no longer being taken
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| | you must be very knowledgeable first
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| in, the body will be forced to use fats
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| | about its pros and cons before deciding
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| and water as alternative sources of
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| | to go with the hype.
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| energy; thereby helping to shed off those
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| | People who have tried low carb diets say
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| unwanted pounds.
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| | that its advantages include:
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| Fats, unbeknownst to many, can actually
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| | 1. Faster and quicker weight loss
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| be converted to energy. The body just
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| | compared to fasting.
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| doesn't use it as the first priority
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| | 2. The diet may result to higher protein
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| because it is more complex in structure
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| | intake and absorption.
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| and therefore, harder to break down and
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| | 3. It stabilizes blood sugar levels and
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| convert into energy. Among the popular
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| | is extremely beneficial to those who
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| low carbohydrate diets in the country is
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| | suffer from diabetics.
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| the Atkins diet.
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| | Experts say that the disadvantages of low
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| Despite arguments from its critics, low
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| | carb diets may include:
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| carbohydrate diet has proven its
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| | - High cholesterol levels due to the lack
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| effectiveness in terms of losing that
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| | of protein-rich and fatty foods that has
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| extra weight. To date, it counts millions
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| | saturated fats.
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| of followers not only in the country but
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| | - Increased blood pressure due to
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| also outside America.
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| | elimination of whole grains products that
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| Actually, cutting down on carbohydrates
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| | help lower blood pressure.
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| in the diet is a practice that people
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| | - It can lead to osteoporosis because
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| have been doing for years. When people
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| | there will be no enough supply of
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| cut down on their rice or bread or do not
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| | calcium.
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| eat rice at all, they are reducing their
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| | - In some cases, this diet can lead to
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| carbohydrate intake. Of course, because
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| | diarrhea, constipation, and severe
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| it is not an official diet plan they are
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| | headaches.
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| not really restricting themselves
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| | - Low carb diets increase the possibility
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| completely. When you are under a diet
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| | of lower mental acuity.
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| plan, you are not allowed to eat any kind
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| | - Instead of losing weight, this diet can
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| of carbohydrates.
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| | lead to weight gain.
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| One of the advantages of low carbohydrate
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| | If you are planning on taking low carb
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| diet is the fact that it can actually
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| | diet, here are some helpful tips to keep
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| increase the levels of good cholesterol
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| | you in track:
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| in the body. This is really good news to
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| | 1. Make sure to drink lots of water to
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| people who have a heart problem. This is
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| | avoid dehydration and constipation.
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| perhaps the reason why Atkins diet was
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| | 2. Consider taking in more fiber and
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| used for cardio patients. This diet plan
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| | vitamin supplements.
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| can also reduce the amount of
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| | 3. Cease from consuming products that has
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| triglycerides in the body. Triglycerides
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| | sugar.
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| can be dangerous when combined with a
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| | 4. Cut down on taking in products that
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| high level of LDL or bad cholesterol.
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| | contain caffeine.
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| Both can increase the risk for heart
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| | 5. Monitor your daily carbohydrate
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| attack and heart disease.
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| | intake.
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| Low carb diet plans are also found to be
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| | 6. Don't mind calories, they are allowed
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| good in balancing mood swings. They will
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| | in this diet.
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| not be prone to extreme lows such as
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| | 7. Acquire a carbohydrate counter to keep
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| depression or extreme high. People who
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| | you updated.
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| are under the program are found to have
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| | 8. Do regular physical activities and
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| fairly stable energy levels unlike those
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| | exercise to reach ketosis easily.
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| with high carbo levels.
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| | 9. Brace yourself for diarrhea that may
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| LOW CARB DIET 101
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| | last for a couple of days.
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| Indeed, a lot has been said about various
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| | 10. If possible, avoid eating foods that
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| diets and how these work for some people.
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| | have saturated fats.
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| There' s the Atkins Diet, the South
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