| When it comes to fitness training for your golf | | | | fitness training under your belt, these three areas |
| game which is most important: flexibility, strength, | | | | work together to sail your drive towards the |
| or power? Flexibility advocates stress the | | | | green. Each golfer has different needs when it |
| importance of being able to swing a club through | | | | comes to a fitness program. For example, do you |
| a full range of motion completely uninhibited of | | | | have interrupted rhythm or a broken swing |
| physical restrictions. Strength training advocates | | | | pattern? This is common and can be a result of |
| claim that building muscle will enable you to hit | | | | hitting the shot with just your arms and not |
| your drive farther. Power training supporters | | | | moving your hips. This fault can be fixed by |
| assert that developing and utilizing power based | | | | exercises that use a medicine ball. Flexibility in your |
| exercises can benefit drives and fairway shots. | | | | hips and strength in your core muscles need to |
| Who should you believe? Does flexibility play a | | | | be addressed.There are exercises involving |
| greater role in your golf game? Or should you | | | | flexibility, strength, and power that can fix nearly |
| make strength training the base of your exercise | | | | every fault in your golf game. By focusing on |
| program?The answer is that you should focus on | | | | fitness for golf, you can use exercises and |
| all three aspects when training for golf. Exercises | | | | stretches that can be done from your own home |
| and stretches for each area can be personalized | | | | with or without fitness equipment and in a gym. |
| for any golfer. The key is to incorporate flexibility, | | | | Exercises and stretches need to target specific |
| strength, and power into your golf fitness | | | | areas for improvement. Your golf game will profit |
| program. By employing a variety of exercises and | | | | from a fitness plan that is golf specific, but at the |
| stretches you can train your body and your | | | | same time integrates flexibility, strength, and |
| game through a well-rounded fitness | | | | power.Susan Hill is a nationally recognized fitness |
| regimen.Flexibility, strength, and power are not | | | | trainer, CHEK golf biomechanic and sports nutrition |
| isolated in nature when you hit the golf ball. With | | | | specialist. |