| When it comes to fitness training for
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| | under your belt, these three areas work
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| your golf game which is most important:
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| | together to sail your drive towards the
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| flexibility, strength, or power?
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| | green. Each golfer has different needs
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| Flexibility advocates stress the
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| | when it comes to a fitness program. For
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| importance of being able to swing a club
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| | example, do you have interrupted rhythm
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| through a full range of motion completely
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| | or a broken swing pattern? This is
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| uninhibited of physical restrictions.
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| | common and can be a result of hitting the
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| Strength training advocates claim that
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| | shot with just your arms and not moving
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| building muscle will enable you to hit
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| | your hips. This fault can be fixed by
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| your drive farther. Power training
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| | exercises that use a medicine ball.
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| supporters assert that developing and
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| | Flexibility in your hips and strength in
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| utilizing power based exercises can
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| | your core muscles need to be
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| benefit drives and fairway shots. Who
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| | addressed.There are exercises involving
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| should you believe? Does flexibility
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| | flexibility, strength, and power that can
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| play a greater role in your golf game?
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| | fix nearly every fault in your golf game.
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| Or should you make strength training the
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| | By focusing on fitness for golf, you can
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| base of your exercise program?The answer
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| | use exercises and stretches that can be
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| is that you should focus on all three
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| | done from your own home with or without
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| aspects when training for golf.
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| | fitness equipment and in a gym.
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| Exercises and stretches for each area can
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| | Exercises and stretches need to target
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| be personalized for any golfer. The key
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| | specific areas for improvement. Your
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| is to incorporate flexibility, strength,
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| | golf game will profit from a fitness plan
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| and power into your golf fitness program.
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| | that is golf specific, but at the same
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| By employing a variety of exercises and
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| | time integrates flexibility, strength,
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| stretches you can train your body and
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| | and power.Susan Hill is a nationally
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| your game through a well-rounded fitness
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| | recognized fitness trainer, CHEK golf
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| regimen.Flexibility, strength, and power
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| | biomechanic and sports nutrition
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| are not isolated in nature when you hit
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| | specialist.
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| the golf ball. With fitness training
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