| Sleep is defined as a state of
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| | many fold. They can be as simple as
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| unconsciousness from which a person can
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| | drowsiness and can be as dangerous as
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| be aroused. While sleeping the human
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| | sleep paralysis or even a heart stroke.
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| brain is relatively more responsive to
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| | People with sleep disorders are more
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| internal stimuli than the external
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| | prone to high blood pressure, depression,
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| stimuli. During sleep state, we are
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| | diabetes and many such diseases. Some of
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| generally unaware of our surroundings. It
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| | the obvious consequences of sleep
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| is in this state that the body is getting
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| | disorders are discussed below.
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| itself charged up for the next day's
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| | 1. Stress and anxiety: people can get
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| activity.
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| | anxious about anything. One may be
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| When a person is unable to get the right
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| | anxious about a planned trip or the visit
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| quantity of sleep, he may feel tired and
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| | of a relative...there's no end to it.
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| sleepy throughout the day. Memory losses
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| | Often women are more prone to stress and
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| and learning disabilities also accompany
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| | anxiety. Hence, they are generally more
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| sleep deprivation. Sleep is a biological
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| | susceptible to insomnia sleep disorder.
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| necessity for all human beings and the
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| | Stress and anxiety can be controlled by
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| requirement of it varies from one person
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| | suing techniques such as meditation and
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| to the other. Infants require around
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| | positive thinking.
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| 15-16 hours of sleep as compared to kids
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| | 2. Anger, Irritability and Depression:
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| who require 10-12 hours of sound sleep.
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| | lack of proper sleep can cause
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| As we grow older, the sleep demands of
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| | understanding problems. Some people may
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| the body reduce. An adult may need 8-9
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| | be so worried about not being able to
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| hours undisturbed sleep whereas again the
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| | sleep that they can fall trap to
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| elderly can do with 6-7 hours of sleep.
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| | depression. Constant drowsiness and need
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| You must have seen your grandparents
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| | to sleep can lead to frustration and
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| getting up very early in the morning.
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| | irritability.
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| The study of sleeping disorders in the
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| | 3. Lack of focus and difficulty in
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| American population presented strange
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| | concentrating: sleep deprivation for an
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| facts. Almost 50 million American
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| | even a few nights can cause problems of
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| populations suffer from some or the other
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| | memory loss and concentration. Since
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| forms of sleep disorders. This includes
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| | sleep directly affects well being of our
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| the children as well.
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| | central nervous system, lack of it can
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| Sleep disorders are not just responsible
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| | cause imbalance in the brain activities.
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| for decreased work performance or poor
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| | Sleep disorders in children can affect
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| school grades; they can have a very
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| | their ability to concentrate in the class
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| negative impact on the way we think and
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| | and focus on their studies.
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| function. Sleep disorders can create
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| | 4. Impaired ability to drive a motor
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| havoc in intimate relationships. They can
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| | vehicle: there are many road and
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| change the quality of our lives,
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| | on-the-job accidents that occur because
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| considerably. Such is the impact of sleep
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| | the people handling vehicle or machinery
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| disorders!!!
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| | fall asleep in strange places and at
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| The only way to get rid of sleep
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| | strange times. Fear to falling asleep is
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| disorders is to act as soon as the
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| | the reason why sometimes parents teach
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| problem is identified. There are
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| | their minor kids to handle the vehicle,
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| innumerable treatments in form of
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| | all the way more dangerous. A good night
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| medications, therapies that can be used.
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| | sleep ensures that you are fresh in the
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| Gathering as much information about the
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| | morning to take up your responsibilities.
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| sleep disorder problems from valuable
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| | 5. Suppression of the immune system:
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| sources such as the medical groups and
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| | sleep is necessary to rejuvenate and
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| the internet can help one identify the
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| | revitalize our body. As discussed
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| problem and look out for the treatment.
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| | earlier, good night sleep helps the body
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| Sleep disorder problems are increasing as
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| | function properly. It is like recharging
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| we are getting busy in our lives to the
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| | your batteries for the next day's
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| extent of neglecting our health and
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| | performance. Sleep boosts the immune
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| ignoring the basic demands of one's
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| | system and helps it in fighting diseases.
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| anatomy. People, who are unable to find
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| | Lack of proper sleep has consequences
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| time off the work during day, use the
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| | otherwise.
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| sleep hours for recreation. The body can
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| | Going through the consequences that sleep
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| take such abuses for a day or two but
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| | deprivation can cause, it is important to
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| once the limit is reached, it retaliates
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| | realize that as work is necessary for
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| back with symptoms of chronic sleep
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| | earning a living, sleep is necessary for
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| disorders.
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| | a healthy body.
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| Consequences of sleep deprivation are
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