Eight Steps For Emagrecer (version 2.0)

As to emagrecer and to continue lean!				control the moment to
A special document, preparedfor the Dr. Marcilio				defecateÃ¢Â€Â¦ I do not know if
David				what it functions it is the remedy or the person
Introduction				pÃƒÂ¡ra to eat fat to prevent the
Fast biography:				collateral effect!
My name is Marcilio David, I formed myself in				Ã¯ÂƒÂ¼ Fenilpropanolamina and
1992 for the Federal University of				efedrina: Cultivated for the anabolizados athletes
ParÃƒÂ¡ and made cardiologia in the				and in general, they speed up the burning of fat
Institute Dante Pazzanese of SÃƒÂ£o				for the body, but they increase the possibility of
Paulo.				cerebral spill!
I have perceived a true epidemic of Obesidade in				Ã¯ÂƒÂ¼ Metformina: used medicine
the doctor's office. It seems that nobody more is				for diabetic, and alone for them, that also they
imported with HipertensÃƒÂ£o and				need to lose weight.
Diabetes!				Ã¯ÂƒÂ¼ tireoidianos Extracts and
The great amount of doubts of the patients and				hormones: Liotironina, levotiroxina, tiratricol, are
my passion for computer science had more been				not remedies to emagrecer, but exactly thus, for
the reasons so that I wrote this book.				increasing the metabolism, 0ccasionally they are
As to use this book:				enclosed in the treatment. The colaterias effect
This electronic book has the intention of being a				are palpitaÃƒÂ§oes, irritability,
guide step by step you to understand and to help				sleeplessness.
its doctor to treat its Obesidade.				Ã¯ÂƒÂ¼
The reading in the screen of the computer is a				TranqÃƒÂ¼ilizantes: All of the family of
little tiring, for this I half used space One and and				the Diazepam, as the Alprazolam, Bromazepam,
many white areas between the text.				Clonazepam, Loazepam. All serve to diminish the
Links in BLUE can be clicados together with the				anxiety that can cause the compulsory feeding
keyboard key Control (Ctrl) to have access the				and are of schedule. They can cause
Internet or to order email.				sedaÃƒÂ§ÃƒÂ£o, depression, or
If the reading will be difficult, is better to print the				paradoxicalally agitation and irritability. He is being
text.				argued if they increase the possibility of Badly of
The program that I use to print two or four				Parkinson or Alzheimer, in the long run.
pages in each sheet of paper, duplex, is fineprint.				Ã¯ÂƒÂ¼ Calmantes natural:
To open some archives, you it will need the				Ã¯ÂƒÂ¼ Passiflora: It is the chic
Acrobat Reader, that can be lowered here.				MaracujÃƒÂ¡. It also helps to lower the
The used language was well informal, to facilitate				pressure.
the agreement, since this book does not destine				Ã¯ÂƒÂ¼ Valeriana: It reduces the
the health professionals. I chose to relate me to				anxiety and irritability.
the reader () only in the feminine sort, since they				Ã¯ÂƒÂ¼ DiurÃƒÂ©ticos:
have difficulty not to emagrecer, and the men				They increase the piss elimination, to diminish
generally are very sluggish to read a book on this				edemas. The loss of weight that they cause is
subject Ã¯ÂS.				not of fat, is not deceived. They can cause low
He recommends this book to a friend! He has				of potassium in the blood and fall of the arterial
access here.				pressure. They can stimulate the formation of
He is better to follow the sequence for reading				rocks in the kidneys.
and one will have doubts, to return to the				Ã¯ÂƒÂ¼ Grass or
adequate item.				fitoterÃƒÂ¡picos that assist the loss of
Critical questions, suggestions and are welcome,				weight: Now I am in a prickly field. Although to
and the future updates of this book can be				see much people using and emagrecendo with the
obtained in the site or by the email Ethical-legal				use of fitoterÃƒÂ¡picos, few serious
acknowledgment:				studies exist on them.
When receiving this book, is to the will to repass				I costumo to say that if not to make badly, can
it it all its friends, gratuitously, but it does not				take.
modify it.				But any substance in excess is potentially
All rights reserved. It is forbidden to partially copy				dangerous, also the grass.
the total content or for other documents or sites.				The garlic, for example, serves to lower the
In case of interest in the reproduction of the				arterial pressure, but cause gastrite.
content, it requests permission for email.				Some used plants are:
If you to place this book in its site, I ask for that				Artichoke: It speeds up the metabolism of the
it places one link for mine.				fats. Also diurÃƒÂ©tica.
If to want a version personalized with its name,				AloÃƒÂna: Natural laxative.
name of the company or domain to distribute for				Spirulina: Seaweed that induces saciedade
its customers or friends, requests for email.				sensation.
This document was prepared with the strict				Ginseng: It increases the disposal and it diminishes
educational objective, therefore nothing it				the anxiety caused for the diet.
substitutes the experience and the medical				Chlorella: Seaweed that induces saciedade
accompaniment and to multidiscipline in the				sensation.
treatment of the Obesidade.				Quitosana: Natural fiber of the hoof of
The corporate names and doses of medicines had				crustaceans, diminishes the absorption of fats for
been omitted on purpose to prevent the				the intestine.
self-medication.				Lecitina de Soja: It acts in the metabolism of the
1-Recognize the problem:				fats and has diurÃƒÂ©tica action.
As all know, the Obesidade is the excess of fat in				Sene: Natural laxative.
the body.				Sacred CÃƒÂ¡scara: Natural laxative.
But how much it is excessively?				Porangaba: Natural DiurÃƒÂ©tico.
Terrible piadinhas and the clothes that do not				Fucus: Seaweed with acid algÃƒÂnico
enter, already give an idea.				that the saciedade increases, and for having iodine
We use the Index of Corporal Mass (IMC) to				stimulates tireÃƒÂ³ide.
evaluate the situation quickly.				Carqueja: It possesss the element Chromium that
IMC= Weight divided for the Height to the square.				is associated with the loss of weight.
(P/A2)				Green tea: Accelerator of metabolism.
IMC calculate its here.				Agar-agar: Extracted of seaweed, it serves as
IMC (Kg/m2) Classroom Risk to have other				laxative and it increases the saciedade.
illnesses				Gum: Extracted of seeds, it is laxative and it
Below of the weight: minor who 18,5 other clinical				increases the saciedade (carboxi-metilcelulose and
problems				the animal gelatin also has the same effect).
Normal: 18,5-24,9 absentee				Faseolamina: It diminishes the levels of sugar in
Overweight or daily pay-obeso: 25-29,9 increased				the blood.
Obesidade degree I: 30-34,9 moderate				Cassiolamina: It facilitates the elimination of the
Obesidade degree II: 35-39,9 serious				fats for the intestine.
MÃƒÂ³rbida Obesidade degree III or: very				Glucomannan: Alimentary fiber, regulates the
serious greater that 40				intestine.
The IMC have some limitations when it is treated				GarcÃƒÂnia: Reducer of appetite.
to athlete, because they have greater corporal				Gymnema: It diminishes the appetite for candies.
mass, but to the costs of musculatura. The				Asian Centella: It acts in the colÃƒÂ¡geno,
accumulation of liquid in the legs in obesos and				it improves the circulation and she is
women in the menstrual period this calculation, for				diurÃƒÂ©tica.
that is good modifies a little for verifying the				Hoodia Gordonii: Inhibitor of natural appetite and
weight per the morning, when waking up and				suppresor of headquarters. She seems promising
after urinar.				very.
The BioimpedÃƒÂ¢ncia is the direct				5-Reevaluate the progress:
measurement of the percentage of corporal fat,				Of the weight with RCQ and the measures
using the electricity (if it does not worry, it does				calculation IMC must be made in regular intervals,
not ache) with next results to IMC, however the				generally to each week, but the variation of these
most faithful one, also in athlete.				measures does not have to be reason for
If you deferred payment in the area of				frustration.
BelÃƒÂ©m, marks its evaluation for				As already it was said, the menstrual period
BioimpedÃƒÂ¢ncia here.				intervenes with these measures.
The Waist-Hip Relation (RCQ) is another simple				The blood tests are repeated in accordance with
method to evaluate the obesidade.				the illness coexistente.
In measure of waist, we pass ribbon metric				Tabelinha looks at the measures in its, folloies the
around abdome in height of umbigo, but in people				progressos and reviews the reasons of the fallen
very obesas, that they have the "Abdome in				again ones. It thinks what you it could have done
apron" that falls over the belt, we measure in the				in these occasions.
distance in the half of between the last rib and				6-Live and to coexist well:
the edge of the bone of the hip.				The Objective of the treatment is to lose of 5
Risk of illnesses related to the measure of the				15% of the initial weight. It is little, but it is realistic.
waist:				It does not advance to soon want one weight
Increased risk High Risk				"that leaves happy", because generally the
Men bigger or equal 94cm bigger or equal 102cm				exaggerated expectation cause the frustration.
Women bigger or equal 80cm bigger or equal				Most important it is TO KEEP the weight after
88cm				emagrecer.
For the measure of the hip, we place the person				Great losses in little time, mainly with remedies,
of foot with the together feet, and measure in				generally are of water and muscles, and when the
the height of the bones of the thighs, that				musculatura is diminished, you it spends little
coincide with the pubiano bone.				energy and fattening of new!
Waist-Hip relation: It divides the measure of the				We go to place the GOAL to lose of 2 the 4 kilos
waist for the one of the hip. The risk of illnesses				for month or 10% of the initial weight.
increases will be greater that 0,9 in men or 0,85 in				It writes down this GOAL in its Card.
women.				To lose of 0,5 the 1 kilo per week costuma to be
It fills Annex III: Evaluation of Health and orders				more easy to keep in the long run.
for me.				The paranoia with the aesthetic one forgets a
2-Make Examinations:				little.
The medical consultation and the physical				It identifies its psychological triggers: You eat
evaluation are obligator, trying to find other				when you are anxious? He eats in the front of
causes for the weight excess, as hormonais				the TV? He eats more when drinks alcohol? More
Diabetes, illnesses, mainly of the				at night? More when she is alone? Of foot? In
TireÃƒÂ³ide.				restaurant for kilo? Always hasty? Before
Acknowledgment to the gordinhos: That history				sleeping? He does not seat to the table?
of "I took serum and I got fat", "not as nothing				Everything this must be analyzed and be
and get fat", "it is of family", it is all pierced				prevented.
excuse. Although the genetic trend to be				The brain takes one minutes to perceive that you
important, I costumo to say that in Africa				are without hunger. If he will be eating in the front
everybody is leanÃ¢Â€Â¦ Will be that				of the TV, the brain more is worried about the
there it does not have people with trend to get				programÃ¢Â€Â¦ and you eat the
fat?				biscuit package all and say: "Already".
It is important to make the examinations of				He feels to eat and he always makes the same
routine for blood, piss and excrements.				ritual.
Had the probable necessity of physical activity,				He chews well and slowly foods, "to give time" to
the eletrocardiograma and to the times it has				the brain.
tested of mat (ergometric) will be asked for.				He does not eat very before sleeping, therefore
If alterations in these examinations, the treatment				its metabolism goes to diminish and you go to
with alimentary re-education will be found, physical				absorb tuuuuudo.
exercises and the proper diet will be adjusted for				Not he goes to the supermarket when he will be
the illnesses that the patient already has, as				with hunger, nor has taken the children, not to fall
arterial hipertensÃƒÂ£o, cholesterol,				in temptation and to buy dainties. He makes a list
diabetes, or drop.				of purchases anticipatedly and commits myself to
3-Attack the problem:				it.
We go to start making the pazes with the scale:				Tip: "Fat person thinks as fat person". If you to
It assumes that a problem exists, that to a great				think as lean and to eat as the lean one, go to
extent nor is so serious, but that it did not				emagrecer. The madness definition is to make
happen by chance.				always the same thing and to want resulted
The responsibility for having must be recognized				different.
fond of that weight, and having the will force to				The some diets of the fashion (and the remedies
start.				for calvÃƒÂcie) exist because none is
It thinks:				100% efficient one.
You it would like to lose weight, or IT WANTS to				Diet of proteins or the Dr. Atkins: It functions, but
lose?				it has little scientific inquiry on its security and is
You go to try to lose or VAI to lose?				very difficult to keep in the long run. E my pasta?
I always suggest to keep the taken off measures				South Beach: Fellow creature to the diet of the
previously, as the IMC and the RCQ, as well as a				Dr. Atkins, but with bigger variation in foods. Good
clothes part that you like very, but does not				to lose belly. Ã¯ÂS was idealized by a
obtain to use. To also beat to a side and front				cardiologista.
photo, using gymnastics clothes aid. If to give one				Diet of the good carboidratos: Seemed with these
fallen again, uses these lembradores on the				slight knowledge given here. To eat complex
importance to recommence.				carboidratos and to prevent the simple ones.
It thinks about its children, the things that you do				Diet of the points: Difficult to walk with tabelinha
not obtain more to make and mark an				of calories pra all side, but functions, because she
OBJECTIVE, type, to run two kilometers, to enter				is mathematical. To calculate and to convert its
in that clothes, or until being leaner than that put				necessity of daily calories into points, click here. It
colleague of the office!				sees the Dietadospontos.pdf archive.
It now writes its OBJECTIVE and its REASONS in				Diet of the USP: It does not have nothing to see
the Card attached Reminder and places in the				with the USP. It is ridicule.
wallet, the stock market, the door of the				Balanced hipocalÃƒÂ³rica diet: It has some
refrigerator, the drawer of the office, any easily				levels, of most urgent to most healthful. It is
visible place. If to be constrangida, only keeps with				most efficient and healthful. It is calculated by the
you, but IT READS when to need!				nutritionist, always. It sees the
Fact 1: The contraceptive ones do not get fat in				RegistrodePercentualGorduraseCalorias.xls Annex.
such a way how much vocÃƒÂªs they				Diet of the sanguineous type: The theory is very
put the guilt. Studies speak in 500g and 20% of				interesting, but I did not find no evidence scientific.
the women, until lose weight!				It is not a very easy diet of if adapting.
Fact 2: When stopping to smoke, the people only				Diabetic, hipertensos, carrying diets personalized
get fat of 1 the 2 kilos, in the first weeks.				for of Drop, problems of cholesterol, renais or
Meeting makes with its familiar and with people				hepÃƒÂ¡ticas deficiencies: With little sugar,
(legal) of service, informing that support will need,				with little salt, little proteins and more carboidratos,
so that you does not see others eating				with little fat, each one goes to depend on
everything that you must prevent, in its front. If				medical evaluation.
this to happen, reads that one its objective and				7-Prevent complications:
its reasons (and it is moved away from who				MÃƒÂ³rbida Obesidade: Cause precocious
makes on purpose).				appearance of Diabetes type II (of the adult),
It thinks about as it goes to be its life when to				hipertensÃƒÂ£o, problems of heart,
emagrecer, as you go to feel, what she goes to				cholesterol increase and triglicerÃƒÂdeos.
make, in the places where you go, in beaches and				You prevent these problems exactly making what
swimming pools of the life, in the face of the				I recommend here.
blond one that she gives on of its husband (the				Infections of skin: Bacterial, as erisipela (in the
single men can think about this same blond).				legs) or fÃƒÂºngica (micose in the
The professionals of the health area are all there:				armpits, underneath of the seios and in virilha).
Nutritionist, physical Educator, Endocrinologista,				The antibiotics have more difficulty in arriving at
Psychologist. All have its responsibility, but YOU				the place of the infection, drawing out and making
the main one is interested.				it difficult the treatment. The infections can be
When it will be to choose the professionals, it				prevented keeping the clean skin and free of
obtains references of next people, it evaluates				humidity, verifying of time in when if it does not
the diplomas and headings of the professional				have swell excessively or
(Part pra to see! You she would be frightened				vermelhidÃƒÂ£o in the legs.
with as much people without qualification.), makes				Varizes and tromboses: The difficulty to return
a consultation and it feels the interest of the				the blood for the center from the body cause
professional in ITS case.				problems in the valves of the veins of the legs,
Fame without comprometimento does not				with formation of nodules and represamento of
advance.				the blood. "The motionless" blood cause clogging
You can deal yourself with a doctor who is not				of the veins, that are tromboses. It verifies as
endocrinologista, but that he is brought up to date				they are its varizes and looks a Angiologista
and experienced (Good day).				doctor.
It tries to obtain each one of the cited				OrtopÃƒÂ©dicos problems: They
professionals, but in Brazil, with our wages, I know				increase the possibilities of osteoporose, artroses,
that it is difficult.				falls with breakings and makes it difficult the
It prevents the fallen again ones, diminishing the				cicatrizaÃƒÂ§ÃƒÂ£o of these.
purchase of dainties as candies, biscuits,				The loss of weight, exactly of little amount,
instantaneous pasta, and it will be had that to buy,				makes a great difference in pain in the legs and
it places in the deep one of the refrigerator or				knees. It can bet.
the closet, far from the eyes. If the lean ones to				Cerebral spill and infarto of the myocardium: That
want, they whom they look!				one same trombose displayed above, when it
It buys more integral foods, as bread, rice and				occurs in the arteries of the brain and heart, is
until pasta, products of soy, fruits that GIVE to				very serious and dangerous. The presence of
WORK pra to eat, as apple, oranges, etc.				problems of Diabetes, HipertensÃƒÂ£o
It buys bars of cereals and it always keeps for				and high Colesterol, facilitates these problems
closeÃ¢Â€Â¦				very. It does not think that only it happens with
Now we go to the diet!				the others.
Already I can until imagining you revirando the				8-Check-list:
eyesÃ¢Â€Â¦				*Para its comfort, prints the Check-list.doc annex.
Everything is a mathematics question. You are				To recognize the problem
without seeing the extract of the bank? If to				To want really to decide it
leave more money what he enters, what he				To find experienced and reliable a doctor
happens? Then what you he makes?				To make examinations
For that is important to count. Without counting,				To receive the
he does not give pra to measure. Without				orientaÃƒÂ§ÃƒÂµes
measuring he does not give pra to analyze,				To understand the
without analyzing does not give pra to treat.				orientaÃƒÂ§ÃƒÂµes
If "" more energy of what "enters it leaves", you				*Parece the same thing, but is not. It takes off all
fattening. If to leave more, emagrece. Without				its doubts and it does not think that silly" question
magician, "serum that fattening".				exists "excessively pra to ask.
The basal metabolic consumption is how much				To write reminders
you use of energy per day. With this calculation				To ask for helps the familiar ones
and more the physical activities I can plan its diet				To plan meals Nutritionist:
in amount of daily calories. He orders oneemail to				____________________________
have all the details.				To plan exercises Personal Trainer:
The men have a more intense expense of				_________________________
energy of what the women, exactly in rest,				To identify triggers
because the biggest amount of muscles				When this to happen, I go to make this:
consumes more energy. But what she makes				_
much people to get fat exactly are the anxiety.				___
I always say that if you are passing hunger, the				___
diet I am missed.				___
You have that to understand that is with hunger				___
its brain she receives messages TO DIMINISH the				To prevent fallen againto *Arrumar:
speed of its metabolism! The low sugar in the				refrigeratorclosetstore-roomto *Evitar: this
blood makes this.				restaurant:
Tip: Rich foods in fat cause the return fastest of				__________________________this
the hunger, and this comes more intense. Already				person:
it repaired that a chocolate always gives will to				situations:
eat more?				___________________________to
The solution is to eat FIVE OR SIX times to the				*Comprar healthful foods
day, but always small portions (or at least minors				To deal with its psychological side
of what before) with intervals of up to three				It sees the attached I.
hours.				To respect the intervals of the consultations
The custom "to jump meals to emagrecer" is				*Eu I guarantee that it is better to see a patient
missed, therefore when you it polishes a meal,				to it ten times, without illnesses, of what a time
three things happen:				per year, all complicated.
1 - Its brain passes hunger and orders				To count EVERYTHING for its doctor
tireÃƒÂ³ide to diminish the metabolism.				*Anote "slid" and argues with its doctor as it could
2-You it is of bad mood due to the low sugar in				have acted, what it could have done.
the blood.				To use the remedy, if indicated
3-You it eats MORE in the next meal!				To write down the initial weight and to the end of
In the intermediate snacks, in the diet of you				each period
vary meals, you goes to have that to eat exactly				*Conforme the
without will, that is what it functions. Its brain goes				orientaÃƒÂ§ÃƒÂµes, to each
to find that you are eating "excessively" and go				month or each week.
TO SPEED UP the metabolism.				To keep the will force and to continue thinking
Then it tries to eat lesser portions in the lunch				"Lean"
and supper, being used common-sense, and				The maintenance of the weight is a continuous
choosing only ONE type of mass (carboidrato) to				process, but with the aid of its doctor and its
each meal. It gives to preference the complex				family, you it obtains.
carboidratos, as integral masses, and prevents				Final words
simple carboidratos as the sugar and candies.				I wait that this book has been useful.
The integral foods give more work to its				I placed effort very here, to show that although
digestive system, with this produce a "curve" of				everything, the Obesidade is an illness as another
softer sugar in the blood, delaying more pra to				one any, that can be treated and controlled, but
have hunger, and still they spend energy in the				that, different on the majority of the illnesses, it
digestion! It is not good for being able to eat and				depends on the individual effort.
still to spend energy with this?				It says what it found of this book, it gives
If you adore lasanha, you catch A little of lasanha,				suggestions, it makes critical, says where I can
but she does not place potatoes, pasta, rice,				improve, what it was not clearly, or even though
farofa, macaxeira (cassava) together.				praise!
It completes the remaining portion with saladas				It orders email for or it has access
and vegetal, it approximately places a beefburger				Its opinions are very important for me, and
of the size of its hand.				promise that I go to read all.
The meat must be grilled or be cozida and				Thanks a lot,
without visible fat.				P.S: It is enrolled in my list of quarrel, to receive
The chicken without skin, preferring the white				updates from this book, new features of the site
meat.				and selected articles of the Internet: It inscribes
The fish, better of scales of what of skin				me!
("leather").				Attached I: Psychological evaluation
In the masses, I will choose gravies the tomatoe				* What it leaves me anxious and it is sabotaging
base, not white, that the more creamy them,				me?
worse!				My personal life:
Tip: I use plate establish in the main meals. You				_
already he repaired the size of the flat plate of a				My professional life:
restaurant for kilo? He finds that he is by chance?				_
"TÃƒÂ¡", you says, "but and the rice with				My conjugal life:
beans".				_
Although the two to be carboidratos, the beans				My familiar life:
possesss a called substance Pectina that helps				_
increases the saciedade and helps to emagrecer,				*De these problems, which are PROBLEMAS OF
then using common-sense, it is allowed.				the OTHERS, but I FIND that I HAVE obligation to
"And my AÃƒÂ§aÃƒÂ"				decide? Or alone I know, or alone I obtain? Or the
Without tapioca, without flour, with little sugar				neighboring ones go to think if I badly not to
(Sweetener in aÃƒÂ§aÃƒÂ, pra				make, or my family does not go to like if I not to
me, does not combine). There it has another				make?
problem. If you go to eat a carboidrato, as rice or				__
potato, in the lunch, CANNOT take				__
aÃƒÂ§aÃƒÂ of dessert. I				__
suggest to lunch salada and meat and later takes				She thinks: E if you died today? Who would decide
its aÃƒÂ§aÃƒÂ.				them?
"But I never vi somebody to eat thus"				*Quais are really MY problems?
I already. The ones that emagrecem.				__
Now we go to speak of physical activity.				__
It does not have skill, to spend or "to leave" more				__
energy, you it has that to move itself.				*Quais I can decide now?
The activities in house consume little energy, but				__
they help.				__
To dance, to swim, to walk, everything this you				He plans, he prepares myself and he decides.
already know that she has that to make. He				*Quais I can decide later?
arranges some activity that likes, and commits				__
myself.				__
He makes an evaluation with its cardiologista (I go				He plans, he prepares myself and he decides.
well, debtor) pra to see if is all good and obtains a				*Qual I cannot decide?
group to walk together.				__
Tip: To walk taking a walk does not advance				As, he prays or he prays.
much thing, has that to be the rhythm of				Ã¯Âƒ Tentar to decide problems OF the
"delayed pra a commitment" or "running away				OTHERS, that do not have solution, or that they
from rain".				cannot be decided now, is the fast way for the
The physical exercises are not good only at the				depression.
moment of the activity, them also stimulate the				Annex II: Check-list
systems of the organism, mainly the muscles to				To recognize the problem
use more energy, exactly in rest! Moreover, the				To want really to decide it
welfare sensation caused for the practical				To find experienced and reliable a doctor
constant of exercises helps in the cases of				To make examinations
anxiety and depression that cause that will to eat				To receive the
very.				orientaÃƒÂ§ÃƒÂµes
If you it will be very above of the weight, is good				To understand the
for seeing with the ortopedista the				orientaÃƒÂ§ÃƒÂµes
orientaÃƒÂ§ÃƒÂµes on knees,				*Parece the same thing, but is not. It takes off all
hips and column. Some pains can appear or get				its doubts and it does not think that silly" question
worse.				exists "excessively pra to ask.
It starts with physical activities three times in the				To write reminders
week, with five minutes of heating, stocking hour				To ask for helps the familiar ones
of exercises and five minutes of relaxation or				To plan meals Nutritionist:
"cooling".				____________________________
To each one or two weeks it increases 10				To plan exercises Personal Trainer:
minutes of the activity. I only recommend to run				_________________________
if already it is with 60 minutes of activity. The				To identify triggers
exercise never stops brusquely, mainly the trot or				When this to happen, I go to make this:
race. It goes decelerating to the few and it				_
breathes well.				___
Pra increases for the five days of the week will				___
be had time this.				___
The exercise must be aerÃƒÂ³bico and				___
of resistance, what it is planned by the professor				To prevent fallen againto *Arrumar: Refrigerator
of physical education.				Closet Store-roomto *Evitar: This restaurant:
It never makes exercises that produce pain.				__________________________
Ã¯ÂS consults its "Personal Trainer".				This person:
The intensity of the exercise is calculated by its				_____________________________
cardiac frequency of rest and the maximum				These situations:
frequency that reached in the ergometric test. It				___________________________to
wants to know as?				*Comprar healthful foods and to learn on them
4-Use medication:				To deal with its psychological side Sees the
I wise person who you I would come direct to				attached I.
this part! How ugly thing!				To respect the intervals of the consultations
The obesidade is an illness that cause many other				To count EVERYTHING for its doctor
problems, and unhappyly as well as has some				*Anote "slid" and argues with its doctor as it could
causes, to the times does not obtain a				have acted, what it could have done.
satisfactory loss of weight with the previous				To use the remedy, if indicated
measures.				To write down the initial weight and later each
Only in this in case that, or when the				week month
accompanying illnesses (diabetes,				To keep the will force and to continue thinking
hipertensÃƒÂ£o, problems of coronary,				"Lean"
etc) already produce a bigger risk very to the				The maintenance of the weight is a continuous
patient, we initiate medicines.				process, but with the aid of its doctor and its
No remedy makes miracle. It makes its part and				family, you it obtains.
it uses the remedy with the CONSCIENCE of that				Annex III: Evaluation of Health
it will not be forever. YOU it is "forever". YOU				Personal 1-Give and Anthropometry:
have the responsibility.				Name:
Some types of medicines exist, that act in the				Email:
brain, the intestine, and the metabolism.				Age:
The more powerful and unhappyly older the drug,				Sex:
more collateral effect appear. The more modern				Initial weight:
and with little collateral effect, MORE EXPENSIVE.				Height:
Ã¯ÂƒÂ¼ Dietilpropiona: It acts in the				Measure of the Waist:
brain and it diminishes the hunger, is sufficiently				Measure of the Hip:
powerful but it has many collateral effect:				Measure of Percentage of Fat for
Sleeplessness, palpitations, migraine, irritation. It				BioimpedÃƒÂ¢ncia:
can cause chemical dependence. It does not have				2-History:
to be given the children, aged, hipertensos,				It has how much time is above of the weight:
psychiatric cardiopatas and.				Its parents also are above of the weight?
Ã¯ÂƒÂ¼ Fenproporex: Same action				3-Standard of feeding and habits:
of the previous one, with little collateral effect. If				How many times you feed per day, including
it will have much necessity, with care it can be				"pinched" snacks and:
used in aged hipertensos and.				In the majority, they are normal or fast meals
Ã¯ÂƒÂ¼ Anfepramona: Same action,				(snacks)?
but quimicamente different, diminishes the				"It pinches frequently"?
appetite.				It eats more at night?
Ã¯ÂƒÂ¼ Mazindol: It acts for				Senta à mesa para comer?
different mechanism of the previous ones, but				Existem outras pessoas na sua casa com
also it is in the brain. It functions but it can cause				excesso de peso?
syndrome of the panic in premade use people. It				Você fuma?
must be used for little time.				4-Grau de atividade física:
Ã¯ÂƒÂ¼ the fluoxetina and the				Nenhuma:
sertralina: They are antidepressants, that although				Pouca:
not to be you specify for treatment of				Rotineira:
obesidade, help sufficiently in the anxious and				5-Grau de Stress:
depressive patients.				Nenhum
Ã¯ÂƒÂ¼ Sibutramina: The hunger				Pouco
acts in two ways, diminishing and increasing the				Moderado
metabolism to consume more energy. Most				Alto
modern, efficient and expensive ÃƒÂˆ. It				6-Doenças coexistentes:
can modify the sniveis of arterial pressure, but				Hipertensão:
the obtained loss of weight generally				Diabetes:
compensates this alteration much well. It can				Colesterol:
cause palpitations, dry mouth, migraine, arrest of				Triglicerídeos:
womb and sleeplessness, but with much less				Gota ou ácido úrico:
frequency that the previous ones.				Problemas ortopédicos:
A new medicine classroom is the ones that				Outros:
diminish the absorption of fats in the intestine.				Acesse e mande seus dados para saber mais
Ã¯ÂƒÂ¼ the Orlistat is the only one				detalhes.
in Brazil, but the price is a little salty, and the				Copie e cole estes dados num email para
collateral effect are well flat. The reduction of the				Atenção: Esta avaliação
absorption of fats for the intestine, makes with				de maneira nenhuma substitui a consulta
that they pass direct, that is, cause malcheirosas				médica!
soft excrements and to the times difficulty to

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Eight Steps For Emagrecer (version 2.0)