| Sleep disorders are caused by a variety of things, | | | | change in sleep environment or sleep schedule. |
| including hidden medical problems. Most sleep | | | | Chronic insomnia may be caused by a medical |
| problems are annoying, but some sleep disorders | | | | condition, psychiatric disorder or other |
| can be life threatening. You should see your | | | | factors.Restless Legs Syndrome and Periodic Limb |
| doctor if you experience the following sleep | | | | Movements in SleepThe symptoms of restless |
| problems on a regular basis:1. It takes more than | | | | legs syndrome include sensations of creeping, |
| 30 minutes for you to fall asleep most nights2. | | | | crawling, pulling and tingling. This causes an |
| You get up after sleeping for only a few hours | | | | irresistible urge to move your legs. These |
| and can't go back to sleep3. You feel excessively | | | | symptoms usually occur just before the onset of |
| sleepy or fatigued during normal wakeful hours, | | | | sleep, making it difficult to fall asleep.Patients with |
| and your fatigue interferes with school or work4. | | | | restless legs syndrome often have periodic limb |
| You get up feeling as tired as you did when you | | | | movements in sleep. The limb movements are |
| went to sleep, no matter how many hours you | | | | also associated with partial or complete |
| slept5. You experience frequent memory lapses6. | | | | awakening. The prevalence of this disorder |
| You snore loudly most nights7. You wake up | | | | increases with age, about one third of restless leg |
| every morning with a headache or heartburn8. | | | | syndrome patients are over the age of |
| You experience vivid dreams soon after falling | | | | 60.Patients with restless legs syndrome and |
| asleep9. You doze off at inappropriate times | | | | periodic limb movements in sleep may have |
| (during a business meeting or while talking on the | | | | problem sleepiness or non-refreshing sleep |
| phone)10. Your bed partner complains that you | | | | because of frequent awakenings that may not be |
| kick them at night | | | | remembered.NarcolepsyNarcolepsy is a sleep |
| 11. You awaken from a sound sleep screaming or | | | | disorder that produces severe problem sleepiness. |
| trying to fightPrimary Sleep DisordersThere are | | | | Primary symptoms of narcolepsy are excessive |
| four primary sleep disorders:Obstructive Sleep | | | | and overwhelming daytime sleepiness, regardless |
| ApneaObstructive sleep apnea is a potentially | | | | of adequate nocturnal sleep. Narcolepsy is also |
| life-threatening disorder. It's caused by a | | | | characterized by cataplexy, sudden episodes of |
| narrowing or collapse of the upper airway during | | | | muscle weakness triggered by emotional reactions |
| sleep, this restricts or prevents breathing. | | | | like laughter, anger or fear.Other classic |
| Repeated collapsing of the airway throughout the | | | | symptoms of narcolepsy include sleep paralysis (a |
| night disrupts and fragments your sleep. It may | | | | temporary inability to talk or move on falling |
| produce hypoxemia and other cardiovascular | | | | asleep or awakening) and hypnagogic hallucinations |
| stress.Sleep apnea may contribute to myocardial | | | | (vivid, frightening, dreamlike experiences that |
| ischemia (depriving the heart muscle of oxygen) | | | | happen while dozing or falling asleep).Narcolepsy |
| and myocardial infarction (heart attack) in patients | | | | first becomes evident during adolescence, but it |
| with coronary artery disease. Sleep apnea affects | | | | can also occur in children. An accurate narcolepsy |
| approximately four percent of middle-aged men | | | | diagnosis will require testing and evaluation by a |
| and two percent of middle-aged | | | | sleep specialist.Managing sleep disordersFor |
| women.Symptoms of sleep apnea include chronic, | | | | patients with sleep disorders, treatment options |
| loud snoring, gasping or choking during sleep, | | | | range from behavioral therapies to surgical |
| excessive daytime sleepiness, drowsiness while | | | | interventions in some cases. Safe, natural and |
| driving, personality changes or cognitive difficulties. | | | | non-surgical treatments are available over the |
| Obesity, a thick neck, systemic hypertension and | | | | counter. Some of these include SNORenz and |
| nasopharyngeal narrowing are also indicators of | | | | Good Night's Sleep, or a combo of the two called |
| obstructive sleep apnea.InsomniaPatients with | | | | Sleepytime SNORenz. These highly effective |
| insomnia have trouble getting to sleep and | | | | blends offer a unique and non-invasive alternative |
| remaining asleep. Insomnia is a widely known sleep | | | | to some of the harsher treatments out there.Olu |
| complaint; approximately 30 percent of American | | | | Bicoy after struggling with sleeping disorders has |
| adults report occasional insomnia and nearly 10 | | | | become an expert on the topic. Olu offers |
| percent report chronic insomnia. Women report | | | | intelligent advice and useful tips regarding sleeping |
| insomnia more than men and the problem seems | | | | disorders and natural relief and is dedicated to |
| to increase with age.Insomnia varies according to | | | | solving sleeping problems in his articles for Medgen. |
| the duration of the symptoms. Acute insomnia | | | | Here you can find more great information and |
| usually results from a stressful life event or a | | | | products for sleeping disorders. |